During the daylight hours, we are all exposed to natural blue light emitted from the sun, which helps to boost our energy, mood, and wakefulness. However, many of us spend
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Author: Dr Elizabeth Varkey
Tips to Improve Your Learning Ability
Successful learning is much more than merely reading and understanding the learning materials. In addition, maintaining the knowledge that you have learned will help you in your career, parenting skills, company, relationships,
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How do digital technologies support the healthcare sector to manage COVID-19 pandemic?
Social Distancing has become an established concept these days to prevent the spread of COVID-19, and digital technologies play a significant role in reducing the perceived distance in our social
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How can you manage your mental health during COVID-19 lockdown?
During lockdowns in COVID-19 affected countries, many of us are struggling to manage our responsibilities in families and at work. We are overwhelmed by the new situation and the unfamiliar
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Do you know the tests for identifying learning disorders?
A proper diagnosis and treatment are necessary for the child with learning difficulties. If you are concerned about any kind of learning difficulties in your child, then you are recommended
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How can you support a child with a learning disability?
A consistent problem in a particular learning area can be considered as an indication that your child has learning difficulties in that specific area. A variety of learning problems or learning
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How to identify learning disabilities in your child and the reasons behind learning disabilities?
Learning disability or learning disorder is an information-processing problem that prevents one person from acquiring a particular skill. A variety of learning problems such as difficulties in seeing, hearing, and
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Do you love with all your heart or with all your brain?
Many parts of the brain are involved in controlling the activities of the body and our emotions. Our brain controls all forms of emotions with the help of a bundle
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How does romantic love change as the relationship matures?
The passion and unconditional love in a romantic relationship change over time. There is a lot of chemistry involved between two individuals to lead a healthy relationship. Studies show that
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Which are the most popular products in our shopping cart that contain the artificial sweetener Aspartame?
As discussed in my earlier blogs, a product labeled “sugar-free” or “low-calorie” contains sugar substitutes in place of table sugar. Due to the popularity of sugar-free products among consumers and
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Do you know how our apparently smart choice of “tooth-friendly” products lead to unsmart results?
The extensive use of table sugar (sucrose) is being replaced by “sugar-free” products in order to avoid the health risks associated with dental problems, obesity and diabetes. Among these “sugar-free” products we are familiar with
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Do you know the irony and controversies behind “sugar-free” products?
Excessive intake of table sugar (sucrose) leads to many health risks such as obesity, dental problems, diabetics, heart diseases, and cancer. These concerns regarding our health and quality of life made many
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Do you know how our body pain and inflammation are connected with sugar-rich foods?
We have heard a lot about the importance of limiting the consumption of sugar-rich foods due to the long-term health issues associated with sugar. The excessive use of sugar will
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