During the daylight hours, we are all exposed to natural blue light emitted from the sun, which helps to boost our energy, mood, and wakefulness. However, many of us spend
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Category: Lifestyle disease
Do you know how our apparently smart choice of “tooth-friendly” products lead to unsmart results?
The extensive use of table sugar (sucrose) is being replaced by “sugar-free” products in order to avoid the health risks associated with dental problems, obesity and diabetes. Among these “sugar-free” products we are familiar with
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Do you know the irony and controversies behind “sugar-free” products?
Excessive intake of table sugar (sucrose) leads to many health risks such as obesity, dental problems, diabetics, heart diseases, and cancer. These concerns regarding our health and quality of life made many
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Why are chocolates beneficial for our health?
Chocolates provide several compelling benefits to lead a healthy lifestyle. In this blog, I review the health benefits of cacao-rich chocolates (>50% cacao) and analyze why and how chocolates are good
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