Social media allow us to find and connect with people across the world. However, studies have shown that excessive and compulsive usage of social media would lead to depression, attention
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How does social media engagement affect our mental health?
Nowadays, social networking sites have become an integral part of our day to day life as they provide communication and entertainment possibilities. However, studies have shown that the frequent and obsessive
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How can we improve our way of chocolate selection and consumption?
The antioxidant-rich chocolate will help to lower cholesterol, prevent memory loss and reduce the risk of cardiovascular diseases.[1] However, chocolate in large quantities will harmfully affect our health. The discussion about benefits and risks
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How can chocolates become harmful to our health?
Cacao-rich or dark chocolates are found to be having compelling health benefits. However, there is also a harmful side for chocolates to our health. In this blog, I will point
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Why are chocolates beneficial for our health?
Chocolates provide several compelling benefits to lead a healthy lifestyle. In this blog, I review the health benefits of cacao-rich chocolates (>50% cacao) and analyze why and how chocolates are good
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